Workout Plans Details
Total Upper Body Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Strength Training |
| Training Level | Specialist Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Smith machine, Band, Dumbbell, Cable |
Workout Description
This workout targets the major muscle groups of the upper body, enhancing strength and definition.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Incline Shoulder Raises | 4 | 12 reps | 60 sec |
| Smith Squat | 4 | 10 reps | 60 sec |
| Band Bench Press | 4 | 12 reps | 60 sec |
| Dumbbell Incline One Arm Press | 4 | 10 reps | 60 sec |
| Cable Rope Seated Row | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.