Workout Plans Details
Triceps and Push-up Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Body weight, Body weight, Dumbbell |
Workout Description
This workout emphasizes the triceps and chest with a mix of cable and bodyweight exercises. It includes movements like Cable Triceps Pushdown (V-bar) and Close-grip Push-up to build strength and definition in the upper body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Standing One Arm Triceps Extension | 3 | 12 reps | 60 sec |
| Cable Triceps Pushdown (V-bar) | 3 | 12 reps | 60 sec |
| Close-grip Push-up | 3 | 12 reps | 60 sec |
| Diamond Push-up | 3 | 12 reps | 60 sec |
| Dumbbell Decline Triceps Extension | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.