Workout Plans Details
Unilateral Chest Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 35 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
Blast your chest muscles with unilateral exercises focusing on one arm at a time, utilizing dumbbells and an exercise ball for increased muscle activation and balance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell One Arm Decline Chest Press | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Fly on Exercise Ball | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Incline Chest Press | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Press on Exercise Ball | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Pullover on Exercise Ball | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.