Workout Plans Details
Unilateral Shoulder and Back Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout focuses on unilateral movements to engage and strengthen the shoulders and back. Incorporating exercises like Dumbbell One Arm Shoulder Press and Dumbbell Rear Lateral Raise, it enhances muscle balance and definition. This workout focuses on unilateral movements to engage and strengthen the shoulders and back. Incorporating exercises like Dumbbell One Arm Shoulder Press and Dumbbell Rear Lateral Raise, it enhances muscle balance and definition.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell One Arm Shoulder Press (version 2) | 4 | 10 reps | 60 sec |
| Dumbbell One Arm Shoulder Press | 4 | 10 reps | 60 sec |
| Dumbbell One Arm Upright Row | 4 | 10 reps | 60 sec |
| Dumbbell Raise | 4 | 10 reps | 60 sec |
| Dumbbell Rear Lateral Raise | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.