Workout Plans Details
Upper Back and Core Strengthening
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Weighted, Body weight, Cable, Cable, Leverage machine |
Workout Description
This workout focuses on strengthening the upper back and core muscles using a combination of suspension training and weighted exercises. It includes movements such as inverted rows, cable lat pulldowns, and iron cross planks to target various muscle groups effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Weighted Inverted Row | 4 | 8 reps | 90 sec |
| Iron Cross Plank | 3 | 10 reps | 60 sec |
| Cable one arm lat Pulldown | 3 | 12 reps | 60 sec |
| Cable Twisting Standing high Row | 3 | 8 reps | 90 sec |
| Lever Shrug (bench press machine) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.