Workout Plans Details
Upper Body and Core Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Cable, Body weight |
Workout Description
This workout targets upper body strength and core stability. Bent Side Knee Push-up and Bridge Hip Abduction engage the upper body and core muscles. Additionally, Cable Standing Hip Extension targets the hip flexors and core stability. The routine concludes with Crossover Kneeling Hip Flexion Stretch to improve flexibility and mobility in the hip region.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bent Side Knee Push-up | 4 | 10 reps | 90 sec |
| Bridge Hip Abduction | 4 | 12 reps | 90 sec |
| Cable Standing Hip Extension | 3 | 12 reps | 60 sec |
| Crossover Kneeling Hip Flexion Stretch | 3 | 10 reps | 60 sec |
| Bench Hip Extension | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.