Workout Plans Details
Upper Body Band Blast
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Band, Band, Band |
Workout Description
This workout focuses on strengthening and stabilizing the upper body using resistance bands. It includes Band Standing External Shoulder Rotation, Band Standing Internal Shoulder Rotation, Band Straight-Arm Pulldown, Band Straight-Back Seated Row, and Band Upright Shoulder External Rotation.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band standing external shoulder rotation | 3 | 15 reps | 60 sec |
| Band standing internal shoulder rotation | 3 | 15 reps | 60 sec |
| Band straight-arm Pulldown | 3 | 12 reps | 60 sec |
| Band straight-back seated row | 4 | 12 reps | 90 sec |
| Band Upright Shoulder External Rotation | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.