Workout Plans Details
Upper Body Blast
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This high-intensity workout targets strength and endurance in the upper body through challenging push-up variations and dumbbell exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Clock Push-Up | 4 | 8 reps | 60 sec |
| Decline Push-Up | 4 | 10 reps | 60 sec |
| Dumbbell Around Pullover | 3 | 12 reps | 60 sec |
| Dumbbell Decline Hammer Press | 3 | 10 reps | 60 sec |
| Dumbbell Fly | 3 | 8 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.