Workout Plans Details
Upper Body & Core Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Functional Exercise |
| Training Level | Specialist Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Leverage machine, Body weight, Body weight |
Workout Description
This workout emphasizes upper body strength and core stability. Exercises like Barbell Bench Front Squat and Lever Preacher Curl (plate loaded) target upper body muscles, while Inverted Row between Chairs and Kneeling Push-up engage the core and back muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Bench Front Squat | 3 | 10 reps | 60 sec |
| Cable Concentration Curl | 3 | 12 reps | 60 sec |
| Lever Preacher Curl (plate loaded) | 3 | 12 reps | 60 sec |
| Inverted Row between Chairs | 3 | 12 reps | 60 sec |
| Kneeling Push-up | 3 | 12 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.