Workout Plans Details
Upper Body & Core Fusion
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Functional Exercise |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Barbell, Band, Body weight |
Workout Description
This workout combines upper body and core exercises for a comprehensive session. Including exercises like Standing Arms Flinging and Push-up Pike Toe Touch, it targets both upper body muscles and core stability.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Standing Arms Flinging | 3 | 12 reps | 60 sec |
| Barbell Sumo Romanian Deadlift | 3 | 12 reps | 60 sec |
| Band Squat with Single Arm Row | 3 | 12 reps | 60 sec |
| Push-up Pike Toe Touch | 3 | 12 reps | 60 sec |
| Superman | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.