Workout Plans Details
Upper Body & Core Stability Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Functional Exercise |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Band, Band, Body weight, Body weight |
Workout Description
This workout combines upper body strength training with core stability exercises. Movements like Band Single Arm Shoulder Press and Front Plank with Leg Lift target the shoulders, back, and core for a comprehensive workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band Single Arm Shoulder Press | 3 | 12 reps | 60 sec |
| Band Seated Straight Back Row | 3 | 12 reps | 60 sec |
| Bodyweight Standing Row | 3 | 12 reps | 60 sec |
| Single Arm Scapula Push up | 3 | 12 reps | 60 sec |
| Front Plank with Leg Lift | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.