Workout Plans Details
Upper Body & Core Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Dumbbell, Body weight, Smith machine |
Workout Description
This workout focuses on building upper body strength and core stability. It includes compound movements like the Barbell Sumo Deadlift and Cable Upright Row, along with core exercises such as the Dumbbell Decline Twist Fly and Hanging Straight Leg Hip Raise.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Sumo Deadlift | 4 | 8 reps | 90 sec |
| Cable Upright Row | 3 | 10 reps | 60 sec |
| Dumbbell Decline Twist Fly | 3 | 12 reps | 60 sec |
| Hanging Straight Leg Hip Raise | 3 | 12 reps | 60 sec |
| Smith Hip Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.