Workout Plans Details
Upper Body Flexibility & Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Dumbbell, Dumbbell, Body weight, Body weight |
Workout Description
This workout focuses on enhancing flexibility and strength in the upper body. It includes stretches like chin-to-chest stretch and knee to chest stretch for flexibility, along with strength-building exercises like dumbbell lying pronation and dumbbell seated front raise.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Chin-to-chest Stretch | 3 | 30 sec | 30 sec |
| Dumbbell Lying Pronation | 3 | 12 reps | 60 sec |
| Dumbbell Seated Front Raise | 3 | 12 reps | 60 sec |
| Knee to chest Stretch | 3 | 30 sec | 30 sec |
| Lunge with Twist | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.