Workout Plans Details
Upper Body Focus
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Barbell, Body weight |
Workout Description
This workout emphasizes the development of upper body strength and muscle definition through targeted exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Decline Bent Arm Pullover | 4 | 10 reps | 90 sec |
| Barbell Incline Shoulder Raise | 4 | 12 reps | 90 sec |
| Barbell Rear Delt Raise | 4 | 12 reps | 90 sec |
| Barbell Standing Bradford Press | 4 | 10 reps | 90 sec |
| Bench Hip Extension | 4 | 15 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.