Workout Plans Details
Upper Body Fury
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | EZ Barbell, Kettlebell, Leverage machine, Body weight, Smith machine |
Workout Description
This workout focuses on building strength in the upper body, targeting various muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| EZ Barbell Reverse grip Preacher Curl | 4 | 12 reps | 60 sec |
| Kettlebell Alternating Press | 4 | 10 reps | 60 sec |
| Lever Lying Leg Curl | 4 | 12 reps | 60 sec |
| One Arm Chin-Up | 4 | 8 reps | 60 sec |
| Smith Behind Neck Press | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.