Workout Plans Details
Upper Body Lever Power
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Leverage machine, Leverage machine, Leverage machine, Leverage machine |
Workout Description
This workout emphasizes upper body strength and power using lever-based exercises. It includes movements like Lever High Row and Lever Front Pulldown to target the back and shoulder muscles, with Lever Assisted Chin-Up for additional challenge.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever High Row (plate loaded) | 4 | 12 reps | 90 sec |
| Lever Front Pulldown | 3 | 15 reps | 60 sec |
| Lever Assisted Chin-Up | 3 | 10 reps | 60 sec |
| Lever Narrow Grip Seated Row (plate loaded) | 3 | 12 reps | 60 sec |
| Lever Shrug (plate loaded) | 3 | 15 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.