Workout Plans Details
Upper Body Power
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Medicine Ball, Barbell, Smith machine, Body weight, Weighted |
Workout Description
Upper Body Power is a dynamic routine aimed at enhancing upper body strength and explosiveness. It incorporates exercises like Medicine Ball Supine Chest Throw and Barbell Pin Presses to build power in the chest and triceps.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Medicine Ball Supine Chest Throw | 4 | 8 reps | 60 sec |
| Barbell Pin Presses | 4 | 8 reps | 60 sec |
| Smith Machine Incline Tricep Extension | 4 | 10 reps | 60 sec |
| Three Bench Dip | 4 | 10 reps | 60 sec |
| Weighted Triceps Dip on High Parallel Bars | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.