Workout Plans Details
Upper Body Power Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 50 to 65 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Kettlebell, Kettlebell, Leverage machine, Bosu ball |
Workout Description
This high-intensity workout focuses on building explosive power and strength in the upper body. It incorporates a mix of plyometric exercises like kettlebell plyo push-ups and stability ball push-ups alongside traditional strength exercises such as lever chest press. The inclusion of isometric wipers adds an extra challenge to enhance core stability and endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Isometric Wipers | 3 | 12 reps | 60 sec |
| Kettlebell Plyo Push-up | 4 | 8 reps | 90 sec |
| Lever Chest Press (plate loaded) | 4 | 10 reps | 60 sec |
| Push-up (bosu ball) | 3 | 12 reps | 60 sec |
| Kettlebell Alternating Press on Floor | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.