Workout Plans Details
Upper Body Power Pump
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Specialist Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Medicine Ball, Barbell, Barbell, Barbell, Cable |
Workout Description
This session is designed to power up your upper body with a mix of compound and isolation exercises for maximum muscle engagement and growth.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Assisted Motion Russian Twist | 3 | 15 reps | 60 sec |
| Barbell One Arm Bent over Row | 4 | 8 reps | 90 sec |
| Barbell Seated Overhead Press | 4 | 8 reps | 90 sec |
| Barbell Upright Row | 4 | 10 reps | 90 sec |
| Cable Bar Lateral Pulldown | 4 | 10 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.