Workout Plans Details
Upper Body Power Surge
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, EZ Barbell, Barbell, Body weight, Leverage machine |
Workout Description
This routine aims to enhance upper body strength and stability through a series of targeted exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated Shoulder Press | 3 | 8 reps | 60 sec |
| EZ Barbell Anti Gravity Press | 3 | 8 reps | 60 sec |
| Lever Bent over Row (plate loaded) | 3 | 10 reps | 60 sec |
| Lever Seated Crunch | 3 | 12 reps | 60 sec |
| Outside Leg Kick Push-Up | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.