Workout Plans Details
Upper Body Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Body weight, Weighted, Band, Band |
Workout Description
This workout focuses on sculpting the upper body with a mix of compound and isolation exercises. It targets the shoulders, chest, and arms using exercises like Smith incline shoulder raises, suspended push-ups, and weighted Svend press for comprehensive muscle engagement.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Incline Shoulder Raises | 3 | 12 reps | 60 sec |
| Superman Push-up | 4 | 10 reps | 60 sec |
| Weighted Svend Press | 3 | 12 reps | 60 sec |
| Band high fly | 3 | 12 reps | 60 sec |
| Band standing incline chest press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.