Workout Plans Details
Upper Body Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Beginner Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Cable, Cable, Cable |
Workout Description
This workout is designed to enhance upper body strength, targeting the chest, shoulders, and triceps. It incorporates compound movements such as the Barbell Decline Bench Press and isolation exercises like the Cable Crossover Variation for comprehensive muscle development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Decline Bench Press | 4 | 6 sec | 90 sec |
| Cable Crossover Lateral Pulldown | 3 | 10 sec | 60 sec |
| Barbell Incline Shoulder Raise | 3 | 8 sec | 60 sec |
| Cable Decline Fly | 3 | 10 sec | 60 sec |
| Cable Bench Press | 3 | 10 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.