Workout Plans Details
Upper Body Strength and Endurance
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Rope, Body weight, Cable, Cable |
Workout Description
This workout focuses on building upper body strength and endurance, incorporating a mix of compound and isolation exercises. With exercises targeting the shoulders, back, and arms, it provides a comprehensive session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Upright Row (version 2) | 4 | 8 reps | 60 sec |
| Cable Alternating Shoulder Press | 4 | 10 reps | 60 sec |
| Cable Crossover Reverse Fly | 4 | 10 reps | 60 sec |
| Battling Ropes | 4 | 30 sec | 60 sec |
| Body-Up | 4 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.