Workout Plans Details
Upper Body Strength Builder
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Barbell, Body weight |
Workout Description
This workout focuses on building strength in the upper body, incorporating exercises for the forearms, biceps, and back. It includes variations of curls and pull-ups to target different muscle groups effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Reverse Wrist Curl (version 2) | 4 | 12 reps | 60 sec |
| Barbell Reverse Preacher Curl | 4 | 10 reps | 90 sec |
| Brachialis Pull-up | 4 | 8 reps | 90 sec |
| Barbell Standing Back Wrist Curl | 4 | 12 reps | 60 sec |
| Barbell Wrist Curl | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.