Workout Plans Details
Upper Body Strength & Flexibility
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Body weight |
Workout Description
This workout focuses on building upper body strength while enhancing flexibility. It includes exercises like dumbbell incline fly and dumbbell one arm kickback for strength, and dynamic back stretch.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Incline Fly | 3 | 12 reps | 60 sec |
| Dumbbell One Arm Kickback | 3 | 12 reps | 60 sec |
| Dumbbell Pullover | 3 | 12 reps | 60 sec |
| Dumbbell Reverse Fly | 3 | 12 reps | 60 sec |
| Dynamic Back Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.