Workout Plans Details
Upper Body Strength & Flexibility Boost
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Body weight, Body weight, Weighted, Body weight |
Workout Description
This workout targets upper body strength and flexibility. It includes exercises like dumbbell preacher curls and weighted round arms for strength, while incorporating stretches like elbows back stretch and side push neck stretch for flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Preacher Curl | 3 | 12 reps | 60 sec |
| Weighted Round Arm | 3 | 12 reps | 60 sec |
| Elbows Back Stretch | 3 | 30 sec | 30 sec |
| Side Push Neck Stretch | 3 | 30 sec | 30 sec |
| Fixed Bar Back Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.