Workout Plans Details
Upper Body Strength & Flexibility Fusion
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Dumbbell, Body weight, Dumbbell, Body weight |
Workout Description
This workout focuses on enhancing upper body strength and flexibility. It includes exercises like dumbbell one arm reverse preacher curl for arm strength, along with movements like one-handed hang for shoulder flexibility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell One Arm Reverse Preacher Curl | 3 | 12 reps | 60 sec |
| One Handed Hang | 3 | 30 sec | 30 sec |
| Dumbbell finger curls | 3 | 15 reps | 60 sec |
| Full Lotus Yoga Pose | 3 | 30 sec | 30 sec |
| Bridge Pose Setu Bandhasana | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.