Workout Plans Details
Upper Body Strength Fusion
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Functional Exercise |
| Training Level | Specialist Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Body weight, Leverage machine, Body weight |
Workout Description
This workout focuses on building upper body strength and stability through a variety of compound and isolation exercises. It includes movements such as Lever Seated Hammer grip Shoulder Press and Front Plank to Push up for a well-rounded routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Incline Inner Biceps Curl | 3 | 12 reps | 60 sec |
| Close-grip Push-up (on knees) | 3 | 12 reps | 60 sec |
| Dumbbell Lying Rear Delt Row | 3 | 12 reps | 60 sec |
| Lever Seated Hammer grip Shoulder Press | 3 | 12 reps | 60 sec |
| Front Plank to Push up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.