Workout Plans Details
Upper Body Strength & Shoulder Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout targets the upper body, specifically focusing on the shoulders. It includes exercises like dumbbell incline shoulder raise and dumbbell seated one arm kickback for strength, aimed at sculpting the shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Circles Elbow Arm | 3 | 15 reps | 60 sec |
| Dumbbell Incline Shoulder Raise | 3 | 12 reps | 60 sec |
| Dumbbell Incline Twisted Flyes | 3 | 12 reps | 60 sec |
| Dumbbell Seated One Arm Kickback | 3 | 12 reps | 60 sec |
| Dumbbell Lying Supination | 3 | 15 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.