Workout Plans Details
Upper Body Stretch & Mobility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Flexibility Stretch |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Assisted, Body weight, Body weight |
Workout Description
This workout focuses on improving upper body flexibility and mobility. It includes stretches like reverse shoulder stretch and sitting lateral side stretch for flexibility, along with exercises like arms apart circular toe touch to enhance upper body mobility.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Reverse Shoulder Stretch | 3 | 30 sec | 30 sec |
| Adduction Of Arm In Back Stretch | 3 | 30 sec | 30 sec |
| Sitting Lateral Side Stretch | 3 | 30 sec | 30 sec |
| Assisted Obliques Stretch | 3 | 30 sec | 30 sec |
| Arms Apart Circular Toe Touch | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.