Workout Plans Details

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Upper Body Stretch Routine

Workout Summary

Main Goal Flexibility and Mobility
Category Forearms
Training Level Beginner Level
Program Duration 20 to 25 Mins
Unique Exercises 5
Total Circuit 1
Equipment Required Body weight, Body weight, Body weight, Body weight, Body weight

Workout Description

This workout is designed to improve flexibility and mobility in the upper body, focusing on the wrists, fingers, and forearms. It includes a series of stretches targeting different muscle groups to alleviate tension and enhance range of motion.

Comments (412)

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Roger

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.

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Cherish Kerr

3 days ago

Took the words right out of my mouth!

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Zayn Hartley

3 days ago

Beautiful combination of colors!

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Olli Hawkins

2 days ago

This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.