Workout Plans Details
Upper Body Stretch Routine
Workout Summary
Main Goal | Flexibility and Mobility |
---|---|
Category | Forearms |
Training Level | Beginner Level |
Program Duration | 20 to 25 Mins |
Unique Exercises | 5 |
Total Circuit | 1 |
Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout is designed to improve flexibility and mobility in the upper body, focusing on the wrists, fingers, and forearms. It includes a series of stretches targeting different muscle groups to alleviate tension and enhance range of motion.
Exercise | Sets | Reps | Rest |
---|---|---|---|
Wrist Ulnar Deviation And Extensor Stretch | 3 | 30 sec | 30 sec |
Wrist Radial Deviation And Extensor Stretch | 3 | 30 sec | 30 sec |
Wrist Radial Deviation And Flexion Stretch | 3 | 30 sec | 60 sec |
Seated Wrist Ulnar Deviation And Flexion Stretch | 3 | 20 sec | 60 sec |
Finger Flexion Stretch | 3 | 30 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.