Workout Plans Details
Varied Chest Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Cable, Dumbbell, Barbell, Barbell |
Workout Description
Sculpt and strengthen the chest with a diverse range of exercises targeting different angles and muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Incline Hammer Chest Press | 3 | 12 reps | 60 sec |
| Cable twisting standing one arm chest press | 3 | 10 reps | 60 sec |
| Dumbbell Incline reverse-grip 30 degrees bench press | 4 | 10 reps | 60 sec |
| Barbell Decline Pullover | 3 | 12 reps | 60 sec |
| Barbell Reverse Grip Decline Bench Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.