Workout Plans Details
Wide Grip Back Sculpt
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Body weight, Body weight, Smith machine, Barbell |
Workout Description
This workout focuses on widening the back using a variety of wide grip exercises. It includes movements such as wide grip pull up, wide grip rear pull up, and barbell bent over wide alternating row plus to target the lats and improve upper body strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Wide Grip Pull Up | 4 | 8 reps | 90 sec |
| Wide Grip Rear Pull Up | 3 | 10 reps | 60 sec |
| Barbell Bent Over Wide Alternating Row Plus | 3 | 10 reps | 60 sec |
| Smith Single Arm Bent-Over Row | 3 | 10 reps | 60 sec |
| Cable one arm twisting seated row | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.