Workout Plans Details
Wide Grip Strength Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Medicine Ball, Smith machine, Smith machine, Weighted, Body weight |
Workout Description
Develop strength and muscle definition in your chest with a focus on wide grip exercises using the Smith machine and bodyweight movements.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Wide Grip Bench Press | 4 | 10 reps | 60 sec |
| Smith Wide Grip Decline Bench Press | 4 | 10 reps | 60 sec |
| Weighted Drop Push Up | 3 | 12 reps | 60 sec |
| Wide Hand Push up | 3 | 12 reps | 60 sec |
| Medicine Ball Chest Push Single Response | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.