Workout Plans Details
Wrist and Forearm Pump
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Forearms |
| Training Level | Specialist Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Weighted, Dumbbell, Cable, Barbell |
Workout Description
This workout focuses on building wrist and forearm strength with an added emphasis on bicep development. It incorporates various curling movements and a weighted standing curl for overall arm development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated Palms Up Wrist Curl | 3 | 12 reps | 60 sec |
| Dumbbell finger curls | 3 | 12 reps | 60 sec |
| Cable Standing Reverse Grip Curl (Straight bar) | 3 | 12 reps | 60 sec |
| Weighted Standing Curl | 3 | 12 reps | 60 sec |
| Barbell Incline Wrist Curl with Chest Support | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.