Workout Plans Details
Wrist Flexibility and Endurance
Workout Summary
| Main Goal | Endurance Training,Flexibility and Mobility |
|---|---|
| Category | Forearms |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Dumbbell, Dumbbell, Cable, Weighted |
Workout Description
This workout focuses on improving wrist flexibility and endurance. It includes a variety of exercises to enhance range of motion and strengthen wrist muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell One arm Wrist Curl Forearm | 3 | 12 reps | 60 sec |
| Dumbbell Over Bench One Arm Wrist Curl | 3 | 12 reps | 60 sec |
| Cable Standing Reverse Grip Curl (Straight bar) | 3 | 12 reps | 60 sec |
| Handspring Wrist Curl | 3 | 12 reps | 60 sec |
| Barbell Reverse Wrist Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.