Workout Plans Details
Upper Body Power Hour
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Functional Exercise |
| Training Level | Specialist Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Cable, Dumbbell, Dumbbell, Body weight |
Workout Description
This workout focuses on strengthening the upper body with a mix of exercises targeting the shoulders, arms, and chest. It provides a comprehensive routine for building upper body strength and muscle definition.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Pushdown (with rope attachment) | 3 | 12 reps | 60 sec |
| Dumbbell Full Can Lateral Raise | 3 | 12 reps | 60 sec |
| Barbell Seated Overhead Press | 3 | 10 reps | 60 sec |
| Dumbbell Lying One Arm Press | 3 | 12 reps | 60 sec |
| Prone Single Arm Trap Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.